SUKSESSPILLEN-får frem det beste i deg!
🖼Hvor henter Roar Kjærnstad, en av Norges råeste kunstnere kraften sin fra?

🖼Hvor henter Roar Kjærnstad, en av Norges råeste kunstnere kraften sin fra?

November 9, 2019

Podcasthost Aja Humm fra tuneinlabs.com i innsiktsfull samtale med en av norges største og råeste nålevende billedkunstnere; Roar Kjærnstad. 

Følg Roar på kjernstad.com og insta: @kjern_art

Følg Aja på insta: @ajahumm_tuneinlabs

Lyst til å lære mere om hva TuneInLabs tilbyr, kontakt Aja på 41023153 eller aja@tuneinlabs.com 

Denne samtalen fikk meg, Aja til å reflektere på så mye forskjellig fra mitt eget liv og min egen prosess og historie. Hvordan var uttrykket mitt i 20-årene i forhold til i dag? HVordan er det jeg skaper ut ifra et "blankt ark" og det positive med å ha noen faste rammer for å nettopp kunne lage noe stort var ting som sitter igjen i meg. God lytting! 

Innhold:

Perler på en snor!

Den kreative prosessen

Brikkene skal bygges litt underveis

Begynner med blanke ark

Begynner fra en grunn-idé og så dikter man videre

Først idé, så kommer historien etterhvert

Brikkene skal også bygges litt underveis

Hvorfor har jeg valgt det på “den” måten? Liker å bryte opp historien.

Valg

Utfordre flaten

Todimensjonal

Har en fast ramme som jeg opererer på

Det er en hjelp. Du disponerer flaten du har valgt

Formatet du har må du disponere 

Du har en lekegrind du har til rådighet

Vi må ikke tenke på begrensningen som en selvfølge

Når man har passion for en ting fører det ofte med seg noe annet

Alle ting er avhengig av hverandre

Det å skape kommer av seg selv, men det har veldig mye motstand i seg også

En idé er bare et springbrett til noe

Drømmen om å bli kunstner må du ha kontaktmed deg selv

Du må leve MED det å være kunstner

Ungdomsopprør

Jeg visste ikke som 15 åring at jeg skulle bli billedkunstner, men bakerst i hodet ville jeg

Kom etterhvert ut av “kunstnerskapet”

Jobbet på Munch museet, følte jeg kom hjem

Kunst handler om metafysikk-det er noe som ER, men ikke kan ta på. En motstand som ligger der og ta tak i den og ta den til deg.

Den kraften du skal hente må du hente fra et sted. Den ligger ute der, den ligger i rommet 

Hvor får du ideer fra?

Det metafysiske er kraften som er rundt meg og få den inn

Kraften er alltid med meg. Jeg bare vet at den er der 

Det er opp til meg hvordan jeg henter den inn

Naturens ytre skjønnhet tror jeg ikke så mye på. Den må brukes til noe. For meg er det helt uinteressant for det er det og sånn ser det ut. Hvis det gir en kraft, så er den der 

Er en figurativ maler og har fragmenter fra naturen

Det er alltid et håp om å nå det uoppnåelige

Vet ikke helt hvordan formen på målet ser ut

For 20 år siden var målet å strebe etter noe som man kunne måle. Mere et bilde uten innhold

Viktigheten av film

Helse er alfa omega

Hvordan greier du å trene så jevnt?

Hvem maler du for?

Kos er sjelden

Stemningen rundt når jeg tegnet som barn kunne være kos

En stemme som ikke kom frem

Gjorde det ikke for anerkjennelse

Kunsten var som en prestasjon for meg inn i 20-årene. Prestasjon for meg selv 

Trine Formoe (Folmoe?) betydde mye for meg

Traff mange flotte mennsker.

Selvportrettene var de som kom meg nærmest som kunstner.

Se på Rembrandt sine selvportretter og tradisjonen i å male seg selv i forskjellige uttrykk. 

De menneskelige sidene kommer veldig frem hos ham. 

Det er der du vil komme som kunstner, dypt inn i noe. 

Se hver enkelts kvalitet og målsetninger uavhengig av egenskepene til de andre i rommet. 

♠️Magiker&Mentalist Labib Malik-HverdagsMagi, Døden og Hemmeligheten bak hans Suksess

♠️Magiker&Mentalist Labib Malik-HverdagsMagi, Døden og Hemmeligheten bak hans Suksess

October 9, 2019

Host Aja Humm i https://tuneinlabs.com er så heldig å presentere Labib Malik på Suksesspillen. Labib ble kjent over natten på Norske Talenter 2017 der han sjokkerte alle med sine fantastiske, magiske evner. Se også hysterisk klipp fra God Morgen Norge ! 

Labib er nå aktuell med eget show på The Thief, "The Heist"-Tyveriet. Billettene ble revet vekk på få timer. Labib ruler og har tatt Norge med storm. 

https://labibmalik.com/no-2/

Du vil garantert bli inspirert av dette  åpne, ærlige og innsiktsfulle intervjuet og forhåpentligvis se verden på en litt annen (og bedre!) måte etter disse 44 minuttene sammen:

Vi snakker om...

Han har gått dundrende konkurs 3-4 ganger 

Nådde drømmene sine og tenkte; jøss var det alt? Automatisk ble det en tomhet

Siste 2 år har han endret tankegangen sin, nytt mindset ift mål

Vet han når målet, men på en annerledes og bedre måte

Veien til målet er nå viktigere

Mere i nuen enn bare noen år tilbake

Må være i nuet, må være tilstede i meg selv, for å nå alle menneskene i salen

Politikere er flink til å gi (falske)illusjoner 

Jeg er iallefall ærlig med at det er en illusjon

Hva kan krydre hverdagen?

Prøv noe nytt! 

Helt vanlig dag. Gjør noe ut av den dagen! Da kommer du ut av en sirkel, et mønster. 

Skrape opp en CD. Som om CD'en er mine gamle mønster. Jeg gjør det ofte med meg selv. 

Memento Mori:

Husk at du skal dø

En form for nedtelling 

Samler på kortstokker

Åpner ny kortstokk på nyttårsaften

Tør å ta sjanser, har noe å leve opp til

Mindre redd for hva andre tenker om meg nå, men veldig åpen for tilbakemeldinger

Jeg forbedrer meg og det jeg gjør hele tiden

Har de beste triksene nederst på lista mi og så bygger jeg nye triks oppå og inspirert av dem. 

Intuisjon

Hadde vi ikke hatt teknologi hadde vi vært ute og jaktet

Sylnummer, basert på frykt og intuisjon. Ingen vet egentlig hvor sylen er. 

Fiskekroknummer på Alex sushi (hjelp!!!)

For å trene opp intuisjonen må du gjøre disruptive ting i hverdagen.#hverdagsmagi

Historien bak hvordan showet på The Thief ble til. 

Tror du på Gud? 

Hva er Gud? 

Jeg er født muslim, men jeg tror på alt, jeg tror på alle

Alle har sin måte å tilnærme seg Gud på. 

Disruptive i New York

Jeg var veldig redd for å slutte i fast stilling, men tryggheten er en illusjon den også

Deres jobb er like usikker som min

Vi har ingen trygghet

Valgte å ikke gå til NAV

"Falsk" trygghet

Hvilket råd gir du Labib 19 år gammel?

....

Hvis du ikke har passion, så spiller det ingen rolle

Du må være obsessed av en idé for å kunne skape noe

Iverksetter energi

Kunne skape elektriske støt på kommando

Livet vi lever er en drøm

Kjenneteg for drøm, vi er i livet og er på vei til…

Har mulighet til å manipulere den verden jeg lever i

Korttriks som skapte nye og bedre drømmer

Dype innsikter 

Kjent med Labib som menneske 

Labib om kjendislivet

Vil bli kjent for noe jeg brenner for

Hva er det du brenner for å gi:

Å vise at det finnes en verden der det umulige kan skjer og blir virkelighet

Alt jeg skal gjøre handler om å bygge meg videre og la noe være igjen for andre

Jeg ønsker å bli husket på en god måte

 

😡Critical People+😌Sensitive People: Can They Get Along? Sandy Krot will answer you how!🍀

😡Critical People+😌Sensitive People: Can They Get Along? Sandy Krot will answer you how!🍀

June 13, 2019

We are so happy to announce a new episode of Suksesspillen-The Pill of Success covering:

Critical People, Sensitive People: Can They Get Along in a business?

How Do You Handle Criticism? 

Receiving Critical Feedback with More Understanding. 

This conversation is with Sandra Krot and, as always your host Aja Humm from AH Consulting

Please connect on LinkedIn for updates:

https://www.linkedin.com/in/ajahumm-businessconsultant/

Web: https://www.ajahumm.com

Sandy and Insight Principles (see  more below):

https://insightprinciples.com

Highlights:

Our reality is real.

I forget that our reality is real all the time. 

We live in separate realities.

You cannot escape your thinking.

It is going to look real på you.

All culture is agreements about how life works.

Critical people:

We get so used to our thinking that we don’t notice the feeling we are in? 

We human beings get used to our feelings and become tolerant of them.

Habitual thinking that has become invisible to people.

Once you understand how your mind works you get insights that will help you.

I picked up really thick skin.

Did not notice my own critical tone.

Sensitive people also have to take a look inside and take responsibility for their own reactions. 

You are not your label.

You are not your mental habit.

You cannot give critical feedback if you are not neutral.

It takes insight to change even when we desire change.

Willpower only gets you so far...

Insight takes you the whole way!

Look out for the shift in people. Not (only) the intellectual understanding.

Synergy in a team. Best to make everybody learn about the principles of how the mind works... 

Cannot always get that, so:

As a leader, you can ask: Are you present, are you listening, you as the leader can just notice about what is happening in the room. Value the space and willingness to open up. 

If you are not the leader you can ask: Can we take a time out? Can we listen better? 

You don’t have to know and have long discussions about how your mind works. 

Listening is helpful, build synergy, being present, doing one thing at a time.

We all know when our mind works best. 

You can actually open the door, you can walk out and have a break/some air.

We all get lost from time to time.

When we stop learning, that is the problem.

Lots of material available to learn about the mind. Recommend tapping into that.

But the real learning will be your life.

Pay attention to our successes. Pay attention to when we DO see what is going on.

Sidney Banks: “You wanna see what is instead of what isn’t”

You wanna notice your successes. 

For practitioners:

https://insightprinciplesinstitute.com

For Businesses: https://insightprinciples.com

Other resources and books:

https://www.zotero.org/groups/1020951/3_principles_resources_library/items/collectionKey/7XAP55B3

Please contact me if you have any questions about how the understanding of the mind could elevate your business. 

aja@ajahumm.com

Best, Aja 

 

 

https://www.ajahumm.com

Women and Confidence😎👠🙅🏽‍♀️with Lana Bastianutti and Linda Ford

Women and Confidence😎👠🙅🏽‍♀️with Lana Bastianutti and Linda Ford

March 22, 2019

From the Kindle#1 Bestseller; Women and Confidence

In this podcast, we dig into the stories many women have used against themselves and that has held them back from living their life with inner freedom. 

Bastianutti and Ford began to question: why are women still suffering from a lack of confidence? Why are they still playing small? What if, all of us--including the self-help industry--have been looking in the wrong direction about how our experience of insecurity, confidence, or any other feeling state, gets created in the first place. And the bigger question: What causes true and lasting transformation?

Their book, Women and Confidence, The Truth About the Lies We Tell Ourselves, is their answer to all of these questions. Indeed, it makes a bold and revolutionary claim--a complete 180 in fact--that confidence is not something we have to achieve, create, or exercise like a muscle, the popular advice espoused by the self-help pundits, but is actually, an innate quality every single one of us possess and not just a few lucky ones.

www.lindafordcoaching.com

www.lanabcoaching.com

www.ajahumm.com

Learn more about their book here:

www.womenandconfidence.com

In this podcast:

Reflections about looks, “Am I looking good enough”? 

About looks: Thoughts on aging, how to cope with getting older?

The looks are changing, but there is something behind the scene is NOT changing. 

About the labels, we put on ourselves “I am fat/thin/smart/stupid etc…”

Imagine an island where cellulite is awesome…it’s just in our thinking.

Confidence is innate, it is built into us. We are not the “made up” identity we THINK we are.    

The confident woman just DOES things without all the complicated thinking.

Steps to help you feel more appreciated.

Ask for feedback, but don’t mistake it for your value. 

How to get perspective on when you are not being recognized. 

Be aware of the rules we make up for ourselves.

We make up what people think of us. 

A lot of women are struggling with the “good girl syndrome” and also with the "angry woman syndrome".

Taking the temperature of the room. 

Stop worrying about what everybody else is thinking of you. 

The imposter syndrome, it’s just a lot of thinking taking us away from who we really are. 

We live from the inside and not the other way around.

In the end, a small reminder and tip for you to take into your life! 

ENJOY! 

Please don't hesitate to contact me if you are curious to know more.

With love,

Aja

aja@ajahumm.com

Favourite Leadership Episode 💎 Robin Charbit-Invisible Power in Business

Favourite Leadership Episode 💎 Robin Charbit-Invisible Power in Business

March 10, 2019

I so much treasure this interview I had with "The Englishman in Boston" Robin Charbit in his hotel room in a beautiful resort in London where we had our Business training last year.

I decided to publish the conversation one more time. Like art, we hear something new every time and I for sure do that in this interview. In these 30 minutes of Suksesspillen-"The Pill of Success", Robin shares key elements to keep our mental well-being even in times of resistance.

We talk about:

What is our built-in design for Success?

What is innate?

How does our mental system work?

How to be brilliant (or knowing when we are not)

It does not look the same in the morning…

Balance/Intelligence

We are all brilliant, but only when it “shows up”

Why there is no “doing” involved, there is no technique in this understanding of the mind

 

The Peace Exercise:

Think of a moment you were very peaceful

Remember what qualities were available to you in that moment

( ex. Everything is possible, feeling of love etc)

Did you make them (the good feelings) happen or did they just “show up”?

Most people say “they just showed up”, so where did they come from?

They must be innate=build in (in you).

 

The beating of your heart is innate (just happens)

Small kids just learn

Everything is in you, you have access. You get access when you know the way the system works. 

How to get financial success

You get insights/clarity that will show you the way to go 

Insight= a moment of clear understanding or A-HA moments

Our Design for Success when you need them

A new way of thinking

Example of a team that had to raise 100 billion in 7 weeks

The biggest misunderstanding is that our feelings come from the outside ex. the stock market, a difficult client, your mother-in-law

Your thinking is what causes your feelings.

Different thoughts create a different experience

To hear my voice right now in your head- that is just happening

What happens? People start to react less to stress, "difficult" situations of people etc

The more you become aware of the internal process the less you react to the outer world and the more brilliant moments you get

When the team naturally relaxes they see 10x more solutions

Same people, same target, different understanding, different results

Unbelievable results

How to “build” self-confidence (or not)

What happens when you stop scaring yourself?

Learning about how the mind works is like riding the bicycle 

WD40 for the human mind

How to have lifelong success

Like learning to drive a car

If you have a leader who learn this it has a ripple effect

How a leader can operate with this understanding

No power outside can hurt me

I get curious if there is a problem

Leaders get very conscious about what state they themselves are in

 

Leadership tips on how to get No. 1:

Pay attention to the moments of peace

Notice what you are capable of in those moments

Notice those moments of peace and wisdom and realize that that's actually who you are

Want to learn more about our leadership trainings, please contact me on 

aja@ajahumm.com

www.ajahumm.com

instagram: Aja Humm_mindhacks

 

#18 English Edition 🥳 Phil Hughes “It’s all in the Mind, you know” in Business & Life

#18 English Edition 🥳 Phil Hughes “It’s all in the Mind, you know” in Business & Life

January 22, 2019

In this episode of "The pill of Success" with host Aja Humm, you get to know why losing your job could be the best thing that ever happened to you. Also, find out what can happen to your performance at work when the mind gets more still.

Enjoy listening and please rate the podcast on Itunes, that is really helpful. :-) 

My website: ajahumm.com

Instagram 

Phil Hughes writer of: 

“It is all in your Mind, you know” on Amazon

Wanted to improve his Golf skills, so read:

“Stillpower” Excellence and Ease in Sports & Life by Garret Kramer

Had to do a presentation at work. Decided to just go for it and just see what happened. So it went amazing! Why? How could it have gone that well? 

He found out that nothing you can experience is beyond thought. Everything comes through thought. 

What in my life have I experienced that has not included thinking? 

Yeah. The catch is you can’t think about it. ;-)

If your thinking is not included, how is your experience being formed/included? 

DVD player metaphor

Life force-DVD player that plays the DVD

A screen where all the action takes place-consciousness

Thinking/thoughts color the pixels is the action 

How do you see this work in business? 

When I see what truths thoughts can form I more question the day to day “beliefs” I have at work and as my mind has gotten more and more quieter, I just don’t see as many problems as I used to before anymore.  

Put your reality under the microscope and challenge the truth of it.

If this really isn’t thought created, where is this coming from? What is the basis for it?   

There is only one time you can be in and that is now, there is only one place you can be in and that is here.

You are always projecting stuff. 

If we all could predict the future, we would be winning the euro lottery every week and I notice we are not. 

The truth is, we have no idea about how things are gonna turn out. 

You losing your job could be the best thing that has ever happened to you, you just have no way of knowing.  

We waste so much energy worrying about the past, worrying about the future. 

How can you do more easy on your presentations? 

When you have perfected your presentation, how many people is it perfect too?

Only ONE. That is yourself. 

Who is really to say what is good or bad? 

20 years ago I hated sushi, now I love it. Sushi hasn’t changed! 

If you meet aggression with aggression it just fuels the aggression. 

You are not what you “think”. You are not the content of your thinking. 

You are the screen on what the action plays on. 

The sun is always there even though you convince yourself otherwise. :-)

Hope you enjoyed this episode. You can also get in touch with Phil by clicking here. 

With love,

Aja

#17 English Edition🤩Mads Qwist: The secret behind *SALES* and the key differentiator in Business 2018+

#17 English Edition🤩Mads Qwist: The secret behind *SALES* and the key differentiator in Business 2018+

November 5, 2018

*Danish neighbor consultant, coach and trusted advisor Mads Quist shares in this episode of Suksesspillen his insights into the secrets on how the human mind really works in sales.*

This episode focuses on the hidden advantages of how to improve your sales. 

He shares tips to sales leadership, describing how to have a good conversation with your employees to get on track, he shares the drivers behind the scene of high performance in business.  

More about Mads: http://madsqwist.dk

More about Aja: https://www.ajahumm.com

From the episode today:

The only thing between me and high performance is how I engage with my thinking in the moment.

Our human mind is always gravitating towards clarity.

Sometimes we forget to worry!

When worry passes it passes.

When I know how my mind works, I know from where to do my creative thinking, my priorities, my decision making.

From a contracted consciousness you don’t see much of the world other than your problems.

Take a step back and your consciousness expands and you see the world in the bigger picture again.

Salespeople in distress notice their decision making...

A person with a contracted mind makes bad decisions.

The system is designed in our favor 

As a leader, my most important task is to 

 

  1. Notice their thinking
  2. Step away from their thinking
  3. Let  clarity arise of it’s on

 

How you can help the person out of their negative thinking as a leader? 

How can you help the person let go of their limiting thinking? 

Pointing out fresh thinking and support them.

 

As a leader ask yourself:

1. Do I add troubled thinking to my salespeople?

2. Do I help them get out of bad thinking?

 

No matter what job you have, you will always perform to the best of your abilities from a clear mind. 

 

"We just get in our own way in all areas of life!"

 

The last two decades it has been all about

 

Globalization

Digitalization

Optimization

 

This has been the core key-differentiator in business.

 

The companies that have had most success over the last 20 years are companies that have lived after (yes, you got it..):

 

Globalization

Digitalization

Optimization

 

Amazon, Google, Microsoft, Apple, Banks that have gone digital...

 

At the same time people are more stressed and have never been more unhappy with life even though we never had more opportunities for a great life and that ALL originates in the mind. 

 

There is NO question that for the next decade or two the key differentiator in any business will be the ability to understand and utilize the human mind.  

 

Stress is something we do to ourselves in a misconception of how the mind works. 

 

The connection that we do with people comes from our human mind, not our intellect. 

 

When people and businesses start understanding the human mind they will start to see possibilities, sustainability, community, teamwork, the common good, responsibility, humility, vulnerability, all these traits.

I strongly believe that that is gonna build the next level of the future. 

 

And the sooner people invest in understanding and utilizing the mind, it is gonna be a competitive advantage, and also for the common good and the sustainable process. 

 

#16 Kjendis-coachen⚡️Roger Kvaløy fra TV2 Hva motiverer oss? Hvorfor kommer ikke motivasjon i posten?

#16 Kjendis-coachen⚡️Roger Kvaløy fra TV2 Hva motiverer oss? Hvorfor kommer ikke motivasjon i posten?

September 19, 2018

Roger Kvaløy fra coachcafe.no og TV2 “Sykt Perfekt”

Lær mere her:

https://www.coachcafe.no

https://www.ajahumm.com

Hva er dette med work/life balance?

Feiler vi i business tror vi det er noe galt med oss.  

Det eneste som egentlig motiverer oss er å komme til eller være en god følelse= et stille sinn.. 

Motivasjon er ikke noe som kommer i posten.

Vi er en tanke unna en ny opplevelse hele tiden. 

Det å ikke være motivert er midlertidig siden alle følelser og opplevelser er midlertidig. Ofte tar vi varige beslutninger på noe som er midlertidig…! (Jeg er umotivert, lat, feig …. etc)

Hvordan skiller vi mellom midlertidige følelse og det som er varig?

ALT er midlertidig. Alle følelser er midlertidige. Vi tror de er evige, men de er det ikke. Det går over av seg selv.

Tema bytte jobb.

Fra et “stille” sinn kan det dukke opp 2 ting. 

1. Du ser at det du først trodde var problemet ikke var noe problem.

2. Du ser løsningen

 

Problemet er at de fleste tar avgjørelser på “lave” (problematiske/urolige) tilstander.

Hva er lave tilstander? En vond emosjonell følelse. 

En vond følelse har samme oppgave som fysisk smerte. Hvis jeg holder hånda på en varm plate, så gjør det vondt. Ergo: ikke gjør dette her. 

I dette øyeblikket skal du ikke tro på følelsen, ikke gjør noe som helst. 

Hva skjer når du får en idé om noe?

Ubehag=overtenking “Du så det klart i går og nå kom det bare usikre tanker inn som lager støy”. Stol på det du så i går. 

 

Når er vi oss selv? 

 

Hvordan vet vi at vi ser klart eller bare ser symptomet og ikke årsaken og løsningen?

Hva skjer når jeg blir bekymret? 

Ja, så er jeg bekymret da! 

“Nå må jeg ikke være nervøs”

Mot handler ikke om å være uredd, det handler om å gå videre selv om du er redd…

Hva gjør man når man ikke vet hva man skal si?

Hva er et stille sinn og hvordan kommer jeg dit? 

Vi har en greie på at alt utenom det vi har i hodet er utenfor vår kontroll. 

Det er ingenting galt...

Hva er galt med DETTE øyeblikket.

Når vi slite rmed noe er det alltid noe med fortiden eller fremtiden.

Undertrykte følelser er også funnet på. 

Samme eksterne hendelse kan gi forskjellige følelser. 

Det kommer fra tankene dine i øyeblikket og den formen du er i der og da. 

Vi prøver å fikse ting som egentlig fungerer. 

#15 English edition Natasha Swerdloff 🇩🇰 Where do great results come from? Where to look for your highest potential in Business?

#15 English edition Natasha Swerdloff 🇩🇰 Where do great results come from? Where to look for your highest potential in Business?

August 27, 2018

Natasha Swerdloff is living in a beautiful house outside of Copenhagen and has a background as an NLP trainer, Psychotherapist, Copenhagen Business School, Systemic tests and more. She has run her own successful business for the last 23 years now. 

 

In this podcast we cover;

 

Where do great results come from? 

 

How does the mind work? 

 

It has to do with seeing for yourself that who you are in essence is not your thinking or your role or your beliefs about yourself. 

 

Everything that you think is your identity is your thoughts. It’s not who you really are…

 

The more you are engaging yourself in thinking, it is almost like you are covering up who you really are…and then that does not come out…

 

Your true potential is lying in seeing your true nature. 

 

Today I should be called “the pointer”…! 

 

Your true nature IS effective, taking ownership, productive, joyful, compassionate with other people when I am not covering who I am with my thinking…

 

The secret of how to take ownership. 

 

Finding your true self is also finding your personal power and what you are in the world to create.

 

What to do when you are in a job you don’t enjoy?

 

Thinking is good for 3 things:

  

  1. They see their thinking has been covering the joy.
  2. Thinking is good to first discover how the mind works.
  3. Thought is great just for celebrating life. Planning trips, get things done etc.

 

Thinking is a beautiful tool, but often we misuse it and it gets dark…

 

Real-life story…Female Manager.  

 

..Experience life as it is with ought getting in your own way!

 

What happens when you are only present in the now? 

 

Wisdom in Business is really our common sense and not all the time listen to our inner chatter, rather just letting it be. 

 

Is it too good to be true? 

 

It is heartwarming to see that people can live much fuller lives, much easier lives. 

 

Side effects in personal life too…

 

Real life experience with a bank investor and what happens to him. 

From being a bullying and being forced coaching (or getting fired) to seeing something totally new.

 

The rubber ball effect and the secret to the end of stress…

 

Natasha’s cool train metaphor! 

 

How to become more efficient.

 

“I have a deadline today”…etc… 

 

How to deal with Danish Business People (or any other nation) ;-)

 

We all want the same thing….every single person in the world wants the same thing. 

 

Natasha’s book on Amazon: https://www.amazon.com/Coming-Home-Uncovering-Foundations-Psychological/dp/153280783X

 

Website: http://swerdloff.dk

 

My website: ajahumm.com

LinkedIn: https://www.linkedin.com/in/ajahumm-businessconsultant/

#14 English Edition 🌋Cathy Casey- Have you ever feared loosing your job/money/house/partner/kids? Learn about “The Bag Lady Syndrom” and how to fix it!

#14 English Edition 🌋Cathy Casey- Have you ever feared loosing your job/money/house/partner/kids? Learn about “The Bag Lady Syndrom” and how to fix it!

July 26, 2018

Catherine Casey

Catherine is currently implementing a Resiliency Program in Santa Clara Valley Medical Center, San Jose, CA, one of the largest public hospitals in the United States.

Many of the environments that Catherine has worked with include:
Fortune 500 Corporations, i.e.: Dow Chemical, BAE Defense Systems, Chlorox, Boston Scientific. Medical Centers, State and County Government, Adult and Juvenile Criminal Justice Systems (including San Quentin Prison), Educational Institutions( Elementary through College), Psychiatric Residential Facilities, Addiction Treatment Programs.

Catherine’s passion and vision are to reignite the resiliency and wisdom in all persons in any environment.

Catherine currently lives in San Jose, California.

 

The Bag Lady effect

 

My worst fear: End up as a bag lady out on the street, under the bridge like a bag lady. 

 

Now I just know I would end on my feet.

 

We all have this capacity to land on our feet and be resilient.

 

Imagine the weight you are carrying around with all this fear. 

 

When my fear about my son vanished, it was such a different energy. 

“I have to worry about my son”

 

“I need to worry”

 

That takes a lot of mental energy.

 

Like a fish in water.

We don't see how much stress we are in/so much thinking. 

 

Trust you have the presence, so you know what is important.  

 

It's more realizing that you are not present.

 

Thought and feelings are connected.

 

Mental multitasking-your mind is somewhere else.

 

We are all caught up in our little worlds.

 

I would want me brain sergeant to be as present as possible. 

 

It’s all about where your mind is. 100%

 

Coping takes a lot of mental energy. Rather “I just have too much going on in my mind right now…”

 

The source of my experience comes from the inside. 

 

I was good at getting things done. 

 

“This job is stressing me out” and then I would change my job. 

 

It was where my mind was, not the job. The joke was on me. Like chasing my tail. 

 

Sheryl Sandberg “Lean In” All the stuff you have in your head is holding you back. 

You are sitting on limitless capacity, wisdom. 

 

Fearless. You have the capacity to figure things out. You are OK with making mistakes.

 

Being fearless is going flat on your face and then brushing off the dust and getting up again.

 

Called in the Director of nursing in the Hospital after the head of the department had committed suicide. 

 

“What do you want for your nurses?”

 

What happens to nurses that they get less resilient. 

 

Fearless: confidence and certainty that you will bounce back! 

 

Listen from a different place. 

 

For yourself:

 

Notice in a conversation if you are in your own mind or listening to them. Does your mind 

 

How often do you let somebody just speak with ought “doing” anything? Wait even with asking a new question. That gives you connection and impact.

Had to come “out of Cathy”. 

Don’t assume you understand. Ask “what do you mean ex. about anxiety”. 

 

What happened to the businesswomen that were scared of ending up on the street..?

 

 If you see that state of mind is running the show it will have a huge impact in your life. 

 

Don’t worry about your state of mind as much as you APPRECIATE and have COMPASSION for yourself because that is humanity. The more we have compassion for ourselves is probably the most important thing. Then we can take care of anything outside of ourselves. That is probably the most important. 

 

Just seeing that I am not present helps me get present.